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about the book

Do you sometimes feel like a gerbil in an exercise wheel—lots of noise and action, but going nowhere?

Today's lifestyle creates that kind of pressure. Whether its frustration over conflicting appointments or a fractured marriage, stress is our daily diet. If we are to continue as capable servants of God, we must learn to manage (and even grow through) the stress that surrounds us.

De-Stressing Your Life will help you take charge of your stress and bring it under God's control. As you blend scripture with godly action, you will learn to set priorities, release perfectionism, and invite God's calm over the upheavals of your life. You may even learn the handy little word, no. Designed for personal reflection with optional follow-up group discussion, each chapter includes:


Tate Publishing

Destressing Book: $14.95 - 20% Disc.

Health Issues Notebook: $7.00